Personal bests
10K
1:02:38
2005 · 10:05 /mi
8K
47:53
2005 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K49:56
November 11, 2006
- Place
- 2118
- Pace
- 10:03 /mi
- 10K1:04:54
April 1, 2006
- Place
- 7141
- Pace
- 10:27 /mi
- 2005 NTELOS 8K47:53
November 12, 2005
- Place
- 1999
- Pace
- 9:38 /mi
- 10K1:02:38
April 9, 2005
- Place
- 6229
- Pace
- 10:05 /mi
- 10K1:12:48
March 27, 2004
- Place
- 7508
- Pace
- 11:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 2118 | 49:56 | 10:03 /mi |
| Apr 1, 2006 | 10K | 7141 | 1:04:54 | 10:27 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1999 | 47:53 | 9:38 /mi |
| Apr 9, 2005 | 10K | 6229 | 1:02:38 | 10:05 /mi |
| Mar 27, 2004 | 10K | 7508 | 1:12:48 | 11:43 /mi |