Personal bests
Marathon
4:28:11
2011 · 10:14 /mi
Half Marathon
1:54:43
2009 · 8:45 /mi
10K
47:59
2008 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:35:02
November 16, 2019
- Place
- 6614
- Pace
- 11:50 /mi
- 2011 SunTrust Richmond Marathon4:28:11
November 12, 2011
- Place
- 2208
- Pace
- 10:14 /mi
- 10K48:55
March 27, 2010
- Place
- 2733
- Pace
- 7:52 /mi
- 2009 McDonalds Half Marathon1:54:43
November 14, 2009
- Place
- 1174
- Pace
- 8:45 /mi
- 10K50:21
March 28, 2009
- Place
- 3057
- Pace
- 8:06 /mi
- 2008 SunTrust Richmond Marathon4:29:35
November 15, 2008
- Place
- 1555
- Pace
- 10:17 /mi
- 10K47:59
April 5, 2008
- Place
- 1656
- Pace
- 7:43 /mi
- 10K50:09
March 31, 2007
- Place
- 2433
- Pace
- 8:04 /mi
- 10K51:41
April 1, 2006
- Place
- 2121
- Pace
- 8:19 /mi
- 10K57:27
March 27, 2004
- Place
- 3622
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6614 | 2:35:02 | 11:50 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2208 | 4:28:11 | 10:14 /mi |
| Mar 27, 2010 | 10K | 2733 | 48:55 | 7:52 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1174 | 1:54:43 | 8:45 /mi |
| Mar 28, 2009 | 10K | 3057 | 50:21 | 8:06 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1555 | 4:29:35 | 10:17 /mi |
| Apr 5, 2008 | 10K | 1656 | 47:59 | 7:43 /mi |
| Mar 31, 2007 | 10K | 2433 | 50:09 | 8:04 /mi |
| Apr 1, 2006 | 10K | 2121 | 51:41 | 8:19 /mi |
| Mar 27, 2004 | 10K | 3622 | 57:27 | 9:15 /mi |