Personal bests
10K
1:16:42
2007 · 12:21 /mi
8K
56:44
2007 · 11:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:34
March 27, 2010
- Place
- 21637
- Pace
- 13:46 /mi
- 2007 NTELOS 8k56:44
November 10, 2007
- Place
- 3076
- Pace
- 11:25 /mi
- 10K1:16:42
March 31, 2007
- Place
- 13405
- Pace
- 12:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 21637 | 1:25:34 | 13:46 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3076 | 56:44 | 11:25 /mi |
| Mar 31, 2007 | 10K | 13405 | 1:16:42 | 12:21 /mi |