Personal bests
Half Marathon
3:01:43
2013 · 13:52 /mi
10K
52:29
2003 · 8:27 /mi
8K
42:59
2005 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 American Family Fitness Half Marathon3:01:43
November 16, 2013
- Place
- 7316
- Pace
- 13:52 /mi
- 2005 NTELOS 8K42:59
November 12, 2005
- Place
- 1270
- Pace
- 8:39 /mi
- 10K1:01:27
April 9, 2005
- Place
- 5820
- Pace
- 9:53 /mi
- 10K52:30
March 27, 2004
- Place
- 2078
- Pace
- 8:27 /mi
- 10K52:29
March 29, 2003
- Place
- 1397
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7316 | 3:01:43 | 13:52 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1270 | 42:59 | 8:39 /mi |
| Apr 9, 2005 | 10K | 5820 | 1:01:27 | 9:53 /mi |
| Mar 27, 2004 | 10K | 2078 | 52:30 | 8:27 /mi |
| Mar 29, 2003 | 10K | 1397 | 52:29 | 8:27 /mi |