Personal bests
10K
52:30
2004 · 8:27 /mi
8K
42:14
2003 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K51:20
November 12, 2005
- Place
- 2682
- Pace
- 10:20 /mi
- 10K52:30
March 27, 2004
- Place
- 2076
- Pace
- 8:27 /mi
- 2003 NTELOS 8K42:14
November 15, 2003
- Place
- 1081
- Pace
- 8:30 /mi
- 10K59:27
March 29, 2003
- Place
- 2879
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 2682 | 51:20 | 10:20 /mi |
| Mar 27, 2004 | 10K | 2076 | 52:30 | 8:27 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1081 | 42:14 | 8:30 /mi |
| Mar 29, 2003 | 10K | 2879 | 59:27 | 9:34 /mi |