HOWE ARONSON

7 races in the archive

Personal bests

10K

38:14

2024 · 6:09 /mi

Progression

10K7 finishes · best 38:14 in 2024 · latest 38:38 in 2025
41:4050:0020192020202120222023202420252019 10K — 47:222020 10K — 53:312021 10K — 44:252022 10K — 38:312023 10K — 38:432024 10K — 38:1438:142025 10K — 38:38

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment5 of 5 editions shown
5:506:407:30Start–5K5K–Finish2025 · Start to 5K · 6:12 /mi2025 · 5K to Finish · 6:14 /mi20252024 · Start to 5K · 6:04 /mi2024 · 5K to Finish · 6:14 /mi20242023 · Start to 5K · 5:57 /mi2023 · 5K to Finish · 6:30 /mi20232022 · Start to 5K · 6:03 /mi2022 · 5K to Finish · 6:20 /mi20222019 · Start to 5K · 7:57 /mi2019 · 5K to Finish · 7:17 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history