The Vault

Personal bests

10K

45:03

2001 · 7:15 /mi

10K2 finishes · best 45:03 in 2001 · latest 53:05 in 2005

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2796	53:05	8:33 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	451	45:03	7:15 /mi