Personal bests
10K
1:10:07
2010 · 11:17 /mi
8K
1:14:05
2004 · 14:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:02
March 28, 2015
- Place
- 15627
- Pace
- 12:05 /mi
- 10K1:11:03
March 31, 2012
- Place
- 18187
- Pace
- 11:26 /mi
- 10K1:10:07
March 27, 2010
- Place
- 16580
- Pace
- 11:17 /mi
- 10K1:33:25
April 1, 2006
- Place
- 12863
- Pace
- 15:02 /mi
- 10K1:21:51
April 9, 2005
- Place
- 9561
- Pace
- 13:10 /mi
- 2004 NTELOS 8K1:14:05
November 13, 2004
- Place
- 2868
- Pace
- 14:54 /mi
- 10K1:23:52
March 27, 2004
- Place
- 8788
- Pace
- 13:30 /mi
- 2003 NTELOS 8K1:14:48
November 15, 2003
- Place
- 3065
- Pace
- 15:03 /mi
- 10K1:30:49
March 29, 2003
- Place
- 6314
- Pace
- 14:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 15627 | 1:15:02 | 12:05 /mi |
| Mar 31, 2012 | 10K | 18187 | 1:11:03 | 11:26 /mi |
| Mar 27, 2010 | 10K | 16580 | 1:10:07 | 11:17 /mi |
| Apr 1, 2006 | 10K | 12863 | 1:33:25 | 15:02 /mi |
| Apr 9, 2005 | 10K | 9561 | 1:21:51 | 13:10 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2868 | 1:14:05 | 14:54 /mi |
| Mar 27, 2004 | 10K | 8788 | 1:23:52 | 13:30 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3065 | 1:14:48 | 15:03 /mi |
| Mar 29, 2003 | 10K | 6314 | 1:30:49 | 14:37 /mi |