Personal bests
10K
1:42:02
2011 · 16:25 /mi
8K
1:21:04
2009 · 16:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:42:02
April 2, 2011
- Place
- 27778
- Pace
- 16:25 /mi
- 2009 HCA Va 8k1:21:04
November 14, 2009
- Place
- 3237
- Pace
- 16:18 /mi
- 10K1:44:44
March 28, 2009
- Place
- 22724
- Pace
- 16:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 27778 | 1:42:02 | 16:25 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3237 | 1:21:04 | 16:18 /mi |
| Mar 28, 2009 | 10K | 22724 | 1:44:44 | 16:51 /mi |