Personal bests
Half Marathon
2:49:23
2025 · 12:55 /mi
10K
1:09:49
2016 · 11:14 /mi
8K
59:40
2024 · 12:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:50
April 18, 2026
- Place
- 9294
- Pace
- 11:53 /mi
- 2025 CarMax Richmond Half Marathon2:49:23
November 15, 2025
- Place
- 7250
- Pace
- 12:55 /mi
- 10K1:11:00
April 12, 2025
- Place
- 8866
- Pace
- 11:26 /mi
- 2024 VCU Health Richmond 8k59:40
November 16, 2024
- Place
- 2276
- Pace
- 12:00 /mi
- 10K1:33:36
April 20, 2024
- Place
- 13048
- Pace
- 15:04 /mi
- 2023 VCU Health Richmond 8k1:07:20
November 11, 2023
- Place
- 2323
- Pace
- 13:33 /mi
- 10K1:28:24
April 22, 2023
- Place
- 10006
- Pace
- 14:14 /mi
- 2022 VCU Health Richmond 8k1:14:46
November 12, 2022
- Place
- 2121
- Pace
- 15:02 /mi
- 10K1:09:49
April 9, 2016
- Place
- 11778
- Pace
- 11:14 /mi
- 10K1:23:51
March 28, 2015
- Place
- 18019
- Pace
- 13:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9294 | 1:13:50 | 11:53 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7250 | 2:49:23 | 12:55 /mi |
| Apr 12, 2025 | 10K | 8866 | 1:11:00 | 11:26 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2276 | 59:40 | 12:00 /mi |
| Apr 20, 2024 | 10K | 13048 | 1:33:36 | 15:04 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2323 | 1:07:20 | 13:33 /mi |
| Apr 22, 2023 | 10K | 10006 | 1:28:24 | 14:14 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2121 | 1:14:46 | 15:02 /mi |
| Apr 9, 2016 | 10K | 11778 | 1:09:49 | 11:14 /mi |
| Mar 28, 2015 | 10K | 18019 | 1:23:51 | 13:30 /mi |