Personal bests
10K
1:18:44
2023 · 12:40 /mi
8K
53:39
2022 · 10:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:21:37
November 15, 2025
- Place
- 3325
- Pace
- 16:25 /mi
- 10K1:45:28
April 20, 2024
- Place
- 14565
- Pace
- 16:58 /mi
- 10K1:18:44
April 22, 2023
- Place
- 8570
- Pace
- 12:40 /mi
- 2022 VCU Health Richmond 8k53:39
November 12, 2022
- Place
- 1338
- Pace
- 10:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3325 | 1:21:37 | 16:25 /mi |
| Apr 20, 2024 | 10K | 14565 | 1:45:28 | 16:58 /mi |
| Apr 22, 2023 | 10K | 8570 | 1:18:44 | 12:40 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1338 | 53:39 | 10:48 /mi |