Personal bests
Marathon
3:52:36
2007 · 8:52 /mi
Half Marathon
1:54:48
2012 · 8:45 /mi
10K
46:18
2007 · 7:27 /mi
8K
41:03
2001 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:52
April 23, 2022
- Place
- 4222
- Pace
- 10:07 /mi
- 10K53:48
April 13, 2019
- Place
- 2787
- Pace
- 8:39 /mi
- 2017 Markel Richmond Half Marathon2:02:23
November 11, 2017
- Place
- 2586
- Pace
- 9:20 /mi
- 10K1:27:47
April 9, 2016
- Place
- 16568
- Pace
- 14:08 /mi
- 2014 Anthem Richmond Marathon4:44:29
November 15, 2014
- Place
- 3595
- Pace
- 10:51 /mi
- 10K52:47
March 29, 2014
- Place
- 3862
- Pace
- 8:30 /mi
- 2012 American Family Fitness Half Marathon1:54:48
November 10, 2012
- Place
- 1745
- Pace
- 8:45 /mi
- 10K49:36
March 31, 2012
- Place
- 3375
- Pace
- 7:59 /mi
- 10K49:35
April 2, 2011
- Place
- 3078
- Pace
- 7:59 /mi
- 10K53:35
March 27, 2010
- Place
- 5462
- Pace
- 8:37 /mi
- 2007 SunTrust Richmond Marathon3:52:36
November 10, 2007
- Place
- 1279
- Pace
- 8:52 /mi
- 10K46:18
March 31, 2007
- Place
- 1101
- Pace
- 7:27 /mi
- 10K48:14
April 9, 2005
- Place
- 1276
- Pace
- 7:46 /mi
- 2004 SunTrust Richmond Marathon3:52:47
November 13, 2004
- Place
- 1109
- Pace
- 8:53 /mi
- 10K49:31
March 27, 2004
- Place
- 1304
- Pace
- 7:58 /mi
- 2003 Suntrust Richmond Marathon4:07:44
November 15, 2003
- Place
- 1364
- Pace
- 9:27 /mi
- 10K54:10
March 29, 2003
- Place
- 1738
- Pace
- 8:43 /mi
- 10K50:11
April 13, 2002
- Place
- 1142
- Pace
- 8:05 /mi
- 2001 NTELOS 8K41:03
November 10, 2001
- Place
- 929
- Pace
- 8:15 /mi
- 10K50:12
March 31, 2001
- Place
- 1130
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 4222 | 1:02:52 | 10:07 /mi |
| Apr 13, 2019 | 10K | 2787 | 53:48 | 8:39 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2586 | 2:02:23 | 9:20 /mi |
| Apr 9, 2016 | 10K | 16568 | 1:27:47 | 14:08 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3595 | 4:44:29 | 10:51 /mi |
| Mar 29, 2014 | 10K | 3862 | 52:47 | 8:30 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1745 | 1:54:48 | 8:45 /mi |
| Mar 31, 2012 | 10K | 3375 | 49:36 | 7:59 /mi |
| Apr 2, 2011 | 10K | 3078 | 49:35 | 7:59 /mi |
| Mar 27, 2010 | 10K | 5462 | 53:35 | 8:37 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1279 | 3:52:36 | 8:52 /mi |
| Mar 31, 2007 | 10K | 1101 | 46:18 | 7:27 /mi |
| Apr 9, 2005 | 10K | 1276 | 48:14 | 7:46 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1109 | 3:52:47 | 8:53 /mi |
| Mar 27, 2004 | 10K | 1304 | 49:31 | 7:58 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1364 | 4:07:44 | 9:27 /mi |
| Mar 29, 2003 | 10K | 1738 | 54:10 | 8:43 /mi |
| Apr 13, 2002 | 10K | 1142 | 50:11 | 8:05 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 929 | 41:03 | 8:15 /mi |
| Mar 31, 2001 | 10K | 1130 | 50:12 | 8:05 /mi |