Personal bests
10K
59:36
2003 · 9:36 /mi
8K
41:34
2007 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k42:28
November 14, 2009
- Place
- 525
- Pace
- 8:33 /mi
- 2008 NTELOS 8K42:12
November 15, 2008
- Place
- 543
- Pace
- 8:29 /mi
- 2007 NTELOS 8k41:34
November 10, 2007
- Place
- 1001
- Pace
- 8:22 /mi
- 2006 NTELOS 8K42:46
November 11, 2006
- Place
- 1061
- Pace
- 8:36 /mi
- 2005 NTELOS 8K45:58
November 12, 2005
- Place
- 1776
- Pace
- 9:15 /mi
- 2004 NTELOS 8K46:01
November 13, 2004
- Place
- 1506
- Pace
- 9:15 /mi
- 2003 NTELOS 8K45:27
November 15, 2003
- Place
- 1423
- Pace
- 9:09 /mi
- 10K59:36
March 29, 2003
- Place
- 2899
- Pace
- 9:36 /mi
- 2002 NTELOS 8K46:21
November 9, 2002
- Place
- 1398
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 525 | 42:28 | 8:33 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 543 | 42:12 | 8:29 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1001 | 41:34 | 8:22 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1061 | 42:46 | 8:36 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1776 | 45:58 | 9:15 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1506 | 46:01 | 9:15 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1423 | 45:27 | 9:09 /mi |
| Mar 29, 2003 | 10K | 2899 | 59:36 | 9:36 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1398 | 46:21 | 9:19 /mi |