Personal bests
10K
1:03:39
2019 · 10:15 /mi
8K
41:26
2006 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:39
April 13, 2019
- Place
- 7035
- Pace
- 10:15 /mi
- 10K1:04:53
March 31, 2012
- Place
- 14498
- Pace
- 10:27 /mi
- 2006 NTELOS 8K41:26
November 11, 2006
- Place
- 959
- Pace
- 8:20 /mi
- 2005 NTELOS 8K50:18
November 12, 2005
- Place
- 2636
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7035 | 1:03:39 | 10:15 /mi |
| Mar 31, 2012 | 10K | 14498 | 1:04:53 | 10:27 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 959 | 41:26 | 8:20 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2636 | 50:18 | 10:07 /mi |