Personal bests
Marathon
4:27:01
2000 · 10:11 /mi
10K
1:18:46
2003 · 12:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:46
March 29, 2003
- Place
- 5558
- Pace
- 12:41 /mi
- 2002 Suntrust Richmond Marathon4:40:33
November 9, 2002
- Place
- 1753
- Pace
- 10:42 /mi
- 2000 Richmond Marathon4:27:01
November 18, 2000
- Place
- 1361
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 5558 | 1:18:46 | 12:41 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1753 | 4:40:33 | 10:42 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1361 | 4:27:01 | 10:11 /mi |