Personal bests
Half Marathon
2:03:53
2010 · 9:27 /mi
10K
55:22
2013 · 8:55 /mi
8K
52:34
2007 · 10:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:09
March 28, 2015
- Place
- 9917
- Pace
- 10:10 /mi
- 10K1:54:30
March 29, 2014
- Place
- 25671
- Pace
- 18:26 /mi
- 10K55:22
April 13, 2013
- Place
- 6223
- Pace
- 8:55 /mi
- 10K1:01:19
March 31, 2012
- Place
- 11869
- Pace
- 9:52 /mi
- 2010 McDonalds Half Marathon2:03:53
November 13, 2010
- Place
- 2616
- Pace
- 9:27 /mi
- 10K55:55
March 27, 2010
- Place
- 7178
- Pace
- 9:00 /mi
- 10K59:01
March 28, 2009
- Place
- 8474
- Pace
- 9:30 /mi
- 2008 McDonalds Half Marathon2:33:22
November 15, 2008
- Place
- 2917
- Pace
- 11:42 /mi
- 10K1:03:17
April 5, 2008
- Place
- 10221
- Pace
- 10:11 /mi
- 2007 NTELOS 8k52:34
November 10, 2007
- Place
- 3335
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 9917 | 1:03:09 | 10:10 /mi |
| Mar 29, 2014 | 10K | 25671 | 1:54:30 | 18:26 /mi |
| Apr 13, 2013 | 10K | 6223 | 55:22 | 8:55 /mi |
| Mar 31, 2012 | 10K | 11869 | 1:01:19 | 9:52 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2616 | 2:03:53 | 9:27 /mi |
| Mar 27, 2010 | 10K | 7178 | 55:55 | 9:00 /mi |
| Mar 28, 2009 | 10K | 8474 | 59:01 | 9:30 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2917 | 2:33:22 | 11:42 /mi |
| Apr 5, 2008 | 10K | 10221 | 1:03:17 | 10:11 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3335 | 52:34 | 10:34 /mi |