Personal bests
Half Marathon
2:13:26
2014 · 10:11 /mi
10K
57:48
2015 · 9:18 /mi
8K
50:15
2011 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:27
April 13, 2019
- Place
- 7361
- Pace
- 10:22 /mi
- 10K1:03:47
April 14, 2018
- Place
- 6496
- Pace
- 10:16 /mi
- 10K1:03:03
April 1, 2017
- Place
- 7634
- Pace
- 10:09 /mi
- 10K1:02:09
April 9, 2016
- Place
- 8259
- Pace
- 10:00 /mi
- 10K57:48
March 28, 2015
- Place
- 6505
- Pace
- 9:18 /mi
- 2014 American Family Fitness Half Marathon2:13:26
November 15, 2014
- Place
- 5099
- Pace
- 10:11 /mi
- 10K1:02:53
March 29, 2014
- Place
- 10459
- Pace
- 10:07 /mi
- 10K1:04:16
April 13, 2013
- Place
- 12599
- Pace
- 10:21 /mi
- 10K59:40
March 31, 2012
- Place
- 10575
- Pace
- 9:36 /mi
- 2011 HCA VA 8k50:15
November 12, 2011
- Place
- 1541
- Pace
- 10:07 /mi
- 10K1:06:08
April 2, 2011
- Place
- 15088
- Pace
- 10:39 /mi
- 2007 NTELOS 8k54:09
November 10, 2007
- Place
- 3360
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7361 | 1:04:27 | 10:22 /mi |
| Apr 14, 2018 | 10K | 6496 | 1:03:47 | 10:16 /mi |
| Apr 1, 2017 | 10K | 7634 | 1:03:03 | 10:09 /mi |
| Apr 9, 2016 | 10K | 8259 | 1:02:09 | 10:00 /mi |
| Mar 28, 2015 | 10K | 6505 | 57:48 | 9:18 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5099 | 2:13:26 | 10:11 /mi |
| Mar 29, 2014 | 10K | 10459 | 1:02:53 | 10:07 /mi |
| Apr 13, 2013 | 10K | 12599 | 1:04:16 | 10:21 /mi |
| Mar 31, 2012 | 10K | 10575 | 59:40 | 9:36 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1541 | 50:15 | 10:07 /mi |
| Apr 2, 2011 | 10K | 15088 | 1:06:08 | 10:39 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3360 | 54:09 | 10:54 /mi |