The Vault

Personal bests

10K

46:53

2005 · 7:33 /mi

37:59

2005 · 7:38 /mi

10K5 finishes · best 46:53 in 2005 · latest 47:31 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1461	47:31	7:39 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2186	51:53	8:21 /mi
Nov 12, 2005	2005 NTELOS 8K2005 Richmond Marathon Weekend	460	37:59	7:38 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	967	46:53	7:33 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1391	49:54	8:02 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1828	54:34	8:47 /mi