Personal bests
Marathon
4:17:29
2010 · 9:49 /mi
10K
51:07
2010 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 SunTrust Richmond Marathon4:17:29
November 13, 2010
- Place
- 1969
- Pace
- 9:49 /mi
- 10K51:07
March 27, 2010
- Place
- 3954
- Pace
- 8:14 /mi
- 10K51:13
March 28, 2009
- Place
- 3501
- Pace
- 8:15 /mi
- 10K51:35
April 5, 2008
- Place
- 3255
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1969 | 4:17:29 | 9:49 /mi |
| Mar 27, 2010 | 10K | 3954 | 51:07 | 8:14 /mi |
| Mar 28, 2009 | 10K | 3501 | 51:13 | 8:15 /mi |
| Apr 5, 2008 | 10K | 3255 | 51:35 | 8:18 /mi |