Personal bests
10K
1:13:34
2005 · 11:50 /mi
8K
1:08:36
2005 · 13:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K1:08:36
November 12, 2005
- Place
- 3479
- Pace
- 13:48 /mi
- 10K1:13:34
April 9, 2005
- Place
- 8600
- Pace
- 11:50 /mi
- 10K1:14:19
March 27, 2004
- Place
- 7719
- Pace
- 11:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 3479 | 1:08:36 | 13:48 /mi |
| Apr 9, 2005 | 10K | 8600 | 1:13:34 | 11:50 /mi |
| Mar 27, 2004 | 10K | 7719 | 1:14:19 | 11:58 /mi |