Personal bests
Half Marathon
2:10:31
2010 · 9:57 /mi
10K
52:54
2012 · 8:31 /mi
8K
55:13
2011 · 11:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:32
April 22, 2023
- Place
- 12310
- Pace
- 17:18 /mi
- 2022 VCU Health Richmond 8k1:07:29
November 12, 2022
- Place
- 1814
- Pace
- 13:35 /mi
- 10K1:36:42
April 23, 2022
- Place
- 9388
- Pace
- 15:34 /mi
- 10K1:11:56
April 13, 2019
- Place
- 10153
- Pace
- 11:35 /mi
- 10K1:10:09
April 14, 2018
- Place
- 9036
- Pace
- 11:17 /mi
- 10K1:09:21
April 1, 2017
- Place
- 10235
- Pace
- 11:10 /mi
- 10K1:08:44
April 9, 2016
- Place
- 11324
- Pace
- 11:04 /mi
- 10K52:54
March 31, 2012
- Place
- 5395
- Pace
- 8:31 /mi
- 2011 HCA VA 8k55:13
November 12, 2011
- Place
- 1989
- Pace
- 11:06 /mi
- 10K56:38
April 2, 2011
- Place
- 7826
- Pace
- 9:07 /mi
- 2010 McDonalds Half Marathon2:10:31
November 13, 2010
- Place
- 2910
- Pace
- 9:57 /mi
- 10K54:49
March 27, 2010
- Place
- 6398
- Pace
- 8:49 /mi
- 2009 McDonalds Half Marathon2:11:06
November 14, 2009
- Place
- 2454
- Pace
- 10:00 /mi
- 10K59:25
March 28, 2009
- Place
- 8706
- Pace
- 9:34 /mi
- 10K1:00:35
April 5, 2008
- Place
- 8728
- Pace
- 9:45 /mi
- 10K57:54
April 9, 2005
- Place
- 4504
- Pace
- 9:19 /mi
- 10K58:26
March 27, 2004
- Place
- 3947
- Pace
- 9:24 /mi
- 10K58:17
March 31, 2001
- Place
- 2359
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 12310 | 1:47:32 | 17:18 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1814 | 1:07:29 | 13:35 /mi |
| Apr 23, 2022 | 10K | 9388 | 1:36:42 | 15:34 /mi |
| Apr 13, 2019 | 10K | 10153 | 1:11:56 | 11:35 /mi |
| Apr 14, 2018 | 10K | 9036 | 1:10:09 | 11:17 /mi |
| Apr 1, 2017 | 10K | 10235 | 1:09:21 | 11:10 /mi |
| Apr 9, 2016 | 10K | 11324 | 1:08:44 | 11:04 /mi |
| Mar 31, 2012 | 10K | 5395 | 52:54 | 8:31 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1989 | 55:13 | 11:06 /mi |
| Apr 2, 2011 | 10K | 7826 | 56:38 | 9:07 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2910 | 2:10:31 | 9:57 /mi |
| Mar 27, 2010 | 10K | 6398 | 54:49 | 8:49 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2454 | 2:11:06 | 10:00 /mi |
| Mar 28, 2009 | 10K | 8706 | 59:25 | 9:34 /mi |
| Apr 5, 2008 | 10K | 8728 | 1:00:35 | 9:45 /mi |
| Apr 9, 2005 | 10K | 4504 | 57:54 | 9:19 /mi |
| Mar 27, 2004 | 10K | 3947 | 58:26 | 9:24 /mi |
| Mar 31, 2001 | 10K | 2359 | 58:17 | 9:23 /mi |