The Vault

Personal bests

10K

1:12:56

2010 · 11:44 /mi

1:08:08

2010 · 13:42 /mi

10K5 finishes · best 1:12:56 in 2010 · latest 1:24:53 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	19790	1:24:53	13:40 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	29960	1:50:26	17:46 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	21663	1:20:30	12:57 /mi
Nov 13, 2010	2010 HCA Va 8k2010 Richmond Marathon Weekend	2988	1:08:08	13:42 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	17800	1:12:56	11:44 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	15738	1:13:47	11:52 /mi