Personal bests
10K
56:33
2005 · 9:06 /mi
8K
43:55
2005 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:27:21
April 5, 2008
- Place
- 17724
- Pace
- 14:03 /mi
- 10K1:01:58
March 31, 2007
- Place
- 8490
- Pace
- 9:58 /mi
- 2006 NTELOS 8K47:34
November 11, 2006
- Place
- 1865
- Pace
- 9:34 /mi
- 10K1:01:02
April 1, 2006
- Place
- 5754
- Pace
- 9:49 /mi
- 2005 NTELOS 8K43:55
November 12, 2005
- Place
- 1436
- Pace
- 8:50 /mi
- 10K56:33
April 9, 2005
- Place
- 4035
- Pace
- 9:06 /mi
- 2004 NTELOS 8K44:24
November 13, 2004
- Place
- 1341
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 17724 | 1:27:21 | 14:03 /mi |
| Mar 31, 2007 | 10K | 8490 | 1:01:58 | 9:58 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1865 | 47:34 | 9:34 /mi |
| Apr 1, 2006 | 10K | 5754 | 1:01:02 | 9:49 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1436 | 43:55 | 8:50 /mi |
| Apr 9, 2005 | 10K | 4035 | 56:33 | 9:06 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1341 | 44:24 | 8:56 /mi |