The Vault

Personal bests

Marathon

3:59:40

2003 · 9:08 /mi

10K

47:55

2006 · 7:43 /mi

Progression

Marathon6 finishes · best 3:59:40 in 2003 · latest 4:28:15 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

10K7 finishes · best 47:55 in 2006 · latest 1:05:39 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment5 of 5 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	15036	1:05:39	10:34 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	17632	1:10:25	11:20 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3293	51:39	8:19 /mi
Nov 10, 2007	2007 SunTrust Richmond Marathon2007 Richmond Marathon Weekend	2260	4:28:15	10:14 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	7339	59:40	9:36 /mi
Nov 11, 2006	2006 SunTrust Richmond Marathon2006 Richmond Marathon Weekend	1681	4:38:28	10:37 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1082	47:55	7:43 /mi
Nov 12, 2005	2005 SunTrust Richmond Marathon2005 Richmond Marathon Weekend	1546	4:07:52	9:27 /mi
Nov 15, 2003	2003 Suntrust Richmond Marathon2003 Richmond Marathon Weekend	1196	3:59:40	9:08 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	838	49:09	7:55 /mi
Nov 9, 2002	2002 Suntrust Richmond Marathon2002 Richmond Marathon Weekend	990	4:01:47	9:13 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	1503	52:15	8:25 /mi
Nov 13, 1999	1999 Crestar Richmond Marathon1999 Richmond Marathon Weekend	957	4:19:32	9:54 /mi