Personal bests
Half Marathon
2:05:42
2014 · 9:35 /mi
10K
55:24
2013 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:50
April 23, 2022
- Place
- 3716
- Pace
- 9:47 /mi
- 10K1:09:45
April 9, 2016
- Place
- 11737
- Pace
- 11:14 /mi
- 10K56:18
March 28, 2015
- Place
- 5561
- Pace
- 9:04 /mi
- 2014 American Family Fitness Half Marathon2:05:42
November 15, 2014
- Place
- 3399
- Pace
- 9:35 /mi
- 10K58:14
March 29, 2014
- Place
- 7272
- Pace
- 9:22 /mi
- 10K55:24
April 13, 2013
- Place
- 6247
- Pace
- 8:55 /mi
- 2012 American Family Fitness Half Marathon2:17:52
November 10, 2012
- Place
- 4467
- Pace
- 10:31 /mi
- 10K1:06:39
March 31, 2012
- Place
- 15665
- Pace
- 10:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 3716 | 1:00:50 | 9:47 /mi |
| Apr 9, 2016 | 10K | 11737 | 1:09:45 | 11:14 /mi |
| Mar 28, 2015 | 10K | 5561 | 56:18 | 9:04 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3399 | 2:05:42 | 9:35 /mi |
| Mar 29, 2014 | 10K | 7272 | 58:14 | 9:22 /mi |
| Apr 13, 2013 | 10K | 6247 | 55:24 | 8:55 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4467 | 2:17:52 | 10:31 /mi |
| Mar 31, 2012 | 10K | 15665 | 1:06:39 | 10:44 /mi |