Personal bests
10K
1:41:37
2016 · 16:21 /mi
8K
1:03:54
2014 · 12:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:41:37
April 9, 2016
- Place
- 19112
- Pace
- 16:21 /mi
- 2015 HCA Va 8k1:04:55
November 14, 2015
- Place
- 2048
- Pace
- 13:04 /mi
- 2014 HCA Va 8k1:03:54
November 15, 2014
- Place
- 2299
- Pace
- 12:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 19112 | 1:41:37 | 16:21 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2048 | 1:04:55 | 13:04 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2299 | 1:03:54 | 12:51 /mi |