Personal bests
10K
1:02:02
2015 · 9:59 /mi
8K
1:14:44
2007 · 15:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:53
April 14, 2018
- Place
- 10940
- Pace
- 12:13 /mi
- 10K1:04:15
April 9, 2016
- Place
- 9323
- Pace
- 10:20 /mi
- 10K1:02:02
March 28, 2015
- Place
- 9277
- Pace
- 9:59 /mi
- 2007 NTELOS 8k1:14:44
November 10, 2007
- Place
- 4371
- Pace
- 15:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 10940 | 1:15:53 | 12:13 /mi |
| Apr 9, 2016 | 10K | 9323 | 1:04:15 | 10:20 /mi |
| Mar 28, 2015 | 10K | 9277 | 1:02:02 | 9:59 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4371 | 1:14:44 | 15:02 /mi |