NANCY SWINDELL

3 races in the archive

Personal bests

10K

1:00:42

2017 · 9:46 /mi

Progression

10K3 finishes · best 1:00:42 in 2017 · latest 1:03:32 in 2019
1:01:401:03:202017201820192017 10K — 1:00:421:00:422018 10K — 1:04:102019 10K — 1:03:32

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
9:209:4010:0010:20Start–5K5K–Finish2019 · Start to 5K · 10:22 /mi2019 · 5K to Finish · 10:05 /mi20192018 · Start to 5K · 10:20 /mi2018 · 5K to Finish · 10:19 /mi20182017 · Start to 5K · 10:07 /mi2017 · 5K to Finish · 9:25 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history