The Vault

Personal bests

10K

42:06

2009 · 6:47 /mi

10K6 finishes · best 42:06 in 2009 · latest 42:58 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	586	42:58	6:55 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	675	42:45	6:53 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	606	42:42	6:52 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	443	42:06	6:47 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	590	43:38	7:01 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2347	49:57	8:02 /mi