Personal bests
10K
1:47:04
2009 · 17:14 /mi
8K
1:31:23
2008 · 18:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:47:04
March 28, 2009
- Place
- 23188
- Pace
- 17:14 /mi
- 2008 NTELOS 8K1:31:23
November 15, 2008
- Place
- 3448
- Pace
- 18:23 /mi
- 10K2:00:03
April 5, 2008
- Place
- 23218
- Pace
- 19:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 23188 | 1:47:04 | 17:14 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3448 | 1:31:23 | 18:23 /mi |
| Apr 5, 2008 | 10K | 23218 | 2:00:03 | 19:19 /mi |