Personal bests
Marathon
3:37:30
2011 · 8:18 /mi
Half Marathon
1:41:13
2012 · 7:43 /mi
10K
47:17
2011 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:52:47
November 16, 2019
- Place
- 1891
- Pace
- 8:36 /mi
- 10K1:54:13
March 29, 2014
- Place
- 25636
- Pace
- 18:23 /mi
- 2012 American Family Fitness Half Marathon1:41:13
November 10, 2012
- Place
- 497
- Pace
- 7:43 /mi
- 10K1:05:06
March 31, 2012
- Place
- 14642
- Pace
- 10:29 /mi
- 2011 SunTrust Richmond Marathon3:37:30
November 12, 2011
- Place
- 604
- Pace
- 8:18 /mi
- 10K47:17
April 2, 2011
- Place
- 1911
- Pace
- 7:37 /mi
- 10K52:49
March 27, 2010
- Place
- 4985
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1891 | 1:52:47 | 8:36 /mi |
| Mar 29, 2014 | 10K | 25636 | 1:54:13 | 18:23 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 497 | 1:41:13 | 7:43 /mi |
| Mar 31, 2012 | 10K | 14642 | 1:05:06 | 10:29 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 604 | 3:37:30 | 8:18 /mi |
| Apr 2, 2011 | 10K | 1911 | 47:17 | 7:37 /mi |
| Mar 27, 2010 | 10K | 4985 | 52:49 | 8:30 /mi |