The Vault

Personal bests

10K

55:12

2010 · 8:53 /mi

10K5 finishes · best 55:12 in 2010 · latest 56:30 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	6069	56:30	9:06 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	6674	55:12	8:53 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	12374	1:05:34	10:33 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	6178	57:35	9:16 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	5292	59:59	9:39 /mi