Personal bests
10K
57:09
2022 · 9:12 /mi
8K
56:31
2016 · 11:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:09
April 23, 2022
- Place
- 2733
- Pace
- 9:12 /mi
- 10K1:11:28
April 13, 2019
- Place
- 10012
- Pace
- 11:30 /mi
- 10K1:13:04
April 14, 2018
- Place
- 10034
- Pace
- 11:46 /mi
- 2017 VCU Health 8K57:39
November 11, 2017
- Place
- 1652
- Pace
- 11:36 /mi
- 10K1:10:33
April 1, 2017
- Place
- 10695
- Pace
- 11:21 /mi
- 2016 VCU Health 8k56:31
November 12, 2016
- Place
- 1578
- Pace
- 11:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 2733 | 57:09 | 9:12 /mi |
| Apr 13, 2019 | 10K | 10012 | 1:11:28 | 11:30 /mi |
| Apr 14, 2018 | 10K | 10034 | 1:13:04 | 11:46 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1652 | 57:39 | 11:36 /mi |
| Apr 1, 2017 | 10K | 10695 | 1:10:33 | 11:21 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1578 | 56:31 | 11:22 /mi |