Personal bests
10K
59:50
2011 · 9:38 /mi
8K
43:49
2001 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:25
March 31, 2012
- Place
- 11157
- Pace
- 9:43 /mi
- 10K59:50
April 2, 2011
- Place
- 10458
- Pace
- 9:38 /mi
- 2001 NTELOS 8K43:49
November 10, 2001
- Place
- 1181
- Pace
- 8:49 /mi
- 2000 NTELOS 8K46:40
November 18, 2000
- Place
- 1262
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 11157 | 1:00:25 | 9:43 /mi |
| Apr 2, 2011 | 10K | 10458 | 59:50 | 9:38 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1181 | 43:49 | 8:49 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1262 | 46:40 | 9:23 /mi |