Personal bests
10K
1:26:30
2023 · 13:55 /mi
8K
1:05:51
2022 · 13:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:26
April 18, 2026
- Place
- 13070
- Pace
- 14:14 /mi
- 10K1:28:45
April 12, 2025
- Place
- 12546
- Pace
- 14:17 /mi
- 10K1:26:43
April 20, 2024
- Place
- 12073
- Pace
- 13:57 /mi
- 2023 VCU Health Richmond 8k1:11:06
November 11, 2023
- Place
- 2465
- Pace
- 14:18 /mi
- 10K1:26:30
April 22, 2023
- Place
- 9759
- Pace
- 13:55 /mi
- 2022 VCU Health Richmond 8k1:05:51
November 12, 2022
- Place
- 1778
- Pace
- 13:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13070 | 1:28:26 | 14:14 /mi |
| Apr 12, 2025 | 10K | 12546 | 1:28:45 | 14:17 /mi |
| Apr 20, 2024 | 10K | 12073 | 1:26:43 | 13:57 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2465 | 1:11:06 | 14:18 /mi |
| Apr 22, 2023 | 10K | 9759 | 1:26:30 | 13:55 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1778 | 1:05:51 | 13:15 /mi |