Personal bests
Marathon
3:49:09
2017 · 8:44 /mi
Half Marathon
1:31:01
2018 · 6:57 /mi
10K
42:05
2019 · 6:46 /mi
8K
32:23
2019 · 6:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon1:32:24
November 16, 2024
- Place
- 343
- Pace
- 7:03 /mi
- 2019 Allianz Partners 8K32:23
November 16, 2019
- Place
- 90
- Pace
- 6:31 /mi
- 10K42:05
April 13, 2019
- Place
- 300
- Pace
- 6:46 /mi
- 2018 Markel Richmond Half Marathon1:31:01
November 10, 2018
- Place
- 290
- Pace
- 6:57 /mi
- 10K43:12
April 14, 2018
- Place
- 352
- Pace
- 6:57 /mi
- 2017 Anthem Richmond Marathon3:49:09
November 11, 2017
- Place
- 1040
- Pace
- 8:44 /mi
- 10K44:32
April 1, 2017
- Place
- 610
- Pace
- 7:10 /mi
- 2016 American Family Fitness Half Marathon1:40:09
November 12, 2016
- Place
- 562
- Pace
- 7:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 343 | 1:32:24 | 7:03 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 90 | 32:23 | 6:31 /mi |
| Apr 13, 2019 | 10K | 300 | 42:05 | 6:46 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 290 | 1:31:01 | 6:57 /mi |
| Apr 14, 2018 | 10K | 352 | 43:12 | 6:57 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1040 | 3:49:09 | 8:44 /mi |
| Apr 1, 2017 | 10K | 610 | 44:32 | 7:10 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 562 | 1:40:09 | 7:38 /mi |