Personal bests
Marathon
5:13:53
2025 · 11:58 /mi
Half Marathon
2:21:52
2024 · 10:49 /mi
10K
1:08:07
2023 · 10:58 /mi
8K
50:56
2022 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:16
April 18, 2026
- Place
- 15255
- Pace
- 15:59 /mi
- 2025 Allianz Richmond Marathon5:13:53
November 15, 2025
- Place
- 4078
- Pace
- 11:58 /mi
- 10K1:47:24
April 12, 2025
- Place
- 15123
- Pace
- 17:17 /mi
- 2024 CarMax Richmond Half Marathon2:21:52
November 16, 2024
- Place
- 5806
- Pace
- 10:49 /mi
- 10K1:38:39
April 20, 2024
- Place
- 13696
- Pace
- 15:53 /mi
- 2023 CarMax Richmond Half Marathon2:32:26
November 11, 2023
- Place
- 5765
- Pace
- 11:38 /mi
- 10K1:08:07
April 22, 2023
- Place
- 6205
- Pace
- 10:58 /mi
- 2022 VCU Health Richmond 8k50:56
November 12, 2022
- Place
- 953
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15255 | 1:39:16 | 15:59 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4078 | 5:13:53 | 11:58 /mi |
| Apr 12, 2025 | 10K | 15123 | 1:47:24 | 17:17 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5806 | 2:21:52 | 10:49 /mi |
| Apr 20, 2024 | 10K | 13696 | 1:38:39 | 15:53 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5765 | 2:32:26 | 11:38 /mi |
| Apr 22, 2023 | 10K | 6205 | 1:08:07 | 10:58 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 953 | 50:56 | 10:15 /mi |