Personal bests
10K
59:30
2007 · 9:35 /mi
8K
50:24
2006 · 10:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:45
April 14, 2018
- Place
- 7775
- Pace
- 10:45 /mi
- 10K59:30
March 31, 2007
- Place
- 7252
- Pace
- 9:35 /mi
- 2006 NTELOS 8K50:24
November 11, 2006
- Place
- 2257
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 7775 | 1:06:45 | 10:45 /mi |
| Mar 31, 2007 | 10K | 7252 | 59:30 | 9:35 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2257 | 50:24 | 10:08 /mi |