Personal bests
Marathon
3:17:02
2024 · 7:31 /mi
Half Marathon
1:49:17
2023 · 8:20 /mi
10K
41:38
2025 · 6:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:38
April 12, 2025
- Place
- 345
- Pace
- 6:42 /mi
- 2024 Allianz Partners Richmond Marathon3:17:02
November 16, 2024
- Place
- 522
- Pace
- 7:31 /mi
- 2023 CarMax Richmond Half Marathon1:49:17
November 11, 2023
- Place
- 1437
- Pace
- 8:20 /mi
- 2022 Allianz Partners Richmond Marathon3:30:04
November 12, 2022
- Place
- 332
- Pace
- 8:01 /mi
- 2019 VCU Health Richmond Marathon3:53:13
November 16, 2019
- Place
- 1278
- Pace
- 8:54 /mi
- 2018 Markel Richmond Half Marathon1:56:37
November 10, 2018
- Place
- 1895
- Pace
- 8:54 /mi
- 2017 Markel Richmond Half Marathon2:05:56
November 11, 2017
- Place
- 3274
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 345 | 41:38 | 6:42 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 522 | 3:17:02 | 7:31 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1437 | 1:49:17 | 8:20 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 332 | 3:30:04 | 8:01 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1278 | 3:53:13 | 8:54 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1895 | 1:56:37 | 8:54 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3274 | 2:05:56 | 9:36 /mi |