Personal bests
10K
1:24:16
2005 · 13:34 /mi
8K
1:04:35
2005 · 13:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k1:21:20
November 10, 2007
- Place
- 4588
- Pace
- 16:22 /mi
- 2006 NTELOS 8K1:17:59
November 11, 2006
- Place
- 4012
- Pace
- 15:41 /mi
- 2005 NTELOS 8K1:04:35
November 12, 2005
- Place
- 3396
- Pace
- 13:00 /mi
- 10K1:24:16
April 9, 2005
- Place
- 9798
- Pace
- 13:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 4588 | 1:21:20 | 16:22 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4012 | 1:17:59 | 15:41 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3396 | 1:04:35 | 13:00 /mi |
| Apr 9, 2005 | 10K | 9798 | 1:24:16 | 13:34 /mi |