Personal bests
Marathon
3:52:15
2000 · 8:51 /mi
10K
1:21:22
2015 · 13:06 /mi
8K
57:45
2011 · 11:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:22
March 28, 2015
- Place
- 17434
- Pace
- 13:06 /mi
- 2013 HCA Va 8k1:05:06
November 16, 2013
- Place
- 2430
- Pace
- 13:06 /mi
- 2011 HCA VA 8k57:45
November 12, 2011
- Place
- 2226
- Pace
- 11:37 /mi
- 2009 HCA Va 8k1:01:35
November 14, 2009
- Place
- 2595
- Pace
- 12:23 /mi
- 2000 Richmond Marathon3:52:15
November 18, 2000
- Place
- 763
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 17434 | 1:21:22 | 13:06 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2430 | 1:05:06 | 13:06 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2226 | 57:45 | 11:37 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2595 | 1:01:35 | 12:23 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 763 | 3:52:15 | 8:51 /mi |