Personal bests
Half Marathon
1:51:19
2012 · 8:29 /mi
10K
50:24
2012 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:11
April 22, 2023
- Place
- 1655
- Pace
- 8:24 /mi
- 10K51:21
March 28, 2015
- Place
- 2875
- Pace
- 8:16 /mi
- 10K52:17
March 29, 2014
- Place
- 3602
- Pace
- 8:25 /mi
- 2012 American Family Fitness Half Marathon1:51:19
November 10, 2012
- Place
- 1318
- Pace
- 8:29 /mi
- 10K50:24
March 31, 2012
- Place
- 3823
- Pace
- 8:07 /mi
- 10K59:53
March 29, 2003
- Place
- 2943
- Pace
- 9:38 /mi
- 10K55:22
April 13, 2002
- Place
- 2087
- Pace
- 8:55 /mi
- 10K54:11
March 31, 2001
- Place
- 1776
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 1655 | 52:11 | 8:24 /mi |
| Mar 28, 2015 | 10K | 2875 | 51:21 | 8:16 /mi |
| Mar 29, 2014 | 10K | 3602 | 52:17 | 8:25 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1318 | 1:51:19 | 8:29 /mi |
| Mar 31, 2012 | 10K | 3823 | 50:24 | 8:07 /mi |
| Mar 29, 2003 | 10K | 2943 | 59:53 | 9:38 /mi |
| Apr 13, 2002 | 10K | 2087 | 55:22 | 8:55 /mi |
| Mar 31, 2001 | 10K | 1776 | 54:11 | 8:43 /mi |