Personal bests
8K
1:09:00
2004 · 13:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K1:11:11
November 11, 2006
- Place
- 3657
- Pace
- 14:19 /mi
- 2005 NTELOS 8K1:15:41
November 12, 2005
- Place
- 3629
- Pace
- 15:14 /mi
- 2004 NTELOS 8K1:09:00
November 13, 2004
- Place
- 2798
- Pace
- 13:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 3657 | 1:11:11 | 14:19 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3629 | 1:15:41 | 15:14 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2798 | 1:09:00 | 13:53 /mi |