Personal bests
10K
49:06
2019 · 7:54 /mi
8K
35:40
2019 · 7:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:34
April 18, 2026
- Place
- 1688
- Pace
- 8:18 /mi
- 2019 Allianz Partners 8K35:40
November 16, 2019
- Place
- 139
- Pace
- 7:10 /mi
- 10K49:06
April 13, 2019
- Place
- 1360
- Pace
- 7:54 /mi
- 2018 VCU Health 8K38:47
November 10, 2018
- Place
- 230
- Pace
- 7:48 /mi
- 10K56:00
April 1, 2017
- Place
- 4136
- Pace
- 9:01 /mi
- 10K58:35
April 9, 2016
- Place
- 6148
- Pace
- 9:26 /mi
- 2015 HCA Va 8k50:40
November 14, 2015
- Place
- 1138
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1688 | 51:34 | 8:18 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 139 | 35:40 | 7:10 /mi |
| Apr 13, 2019 | 10K | 1360 | 49:06 | 7:54 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 230 | 38:47 | 7:48 /mi |
| Apr 1, 2017 | 10K | 4136 | 56:00 | 9:01 /mi |
| Apr 9, 2016 | 10K | 6148 | 58:35 | 9:26 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1138 | 50:40 | 10:12 /mi |