Personal bests
Marathon
4:17:13
2016 · 9:49 /mi
Half Marathon
2:11:50
2022 · 10:03 /mi
10K
51:36
2004 · 8:18 /mi
8K
39:34
2007 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:14
April 12, 2025
- Place
- 2303
- Pace
- 8:24 /mi
- 2024 VCU Health Richmond 8k49:44
November 16, 2024
- Place
- 1312
- Pace
- 10:00 /mi
- 2023 VCU Health Richmond 8k1:01:24
November 11, 2023
- Place
- 2070
- Pace
- 12:21 /mi
- 2022 CarMax Richmond Half Marathon2:11:50
November 12, 2022
- Place
- 2761
- Pace
- 10:03 /mi
- 2017 Markel Richmond Half Marathon2:15:42
November 11, 2017
- Place
- 4775
- Pace
- 10:21 /mi
- 2016 Anthem Richmond Marathon4:17:13
November 12, 2016
- Place
- 1889
- Pace
- 9:49 /mi
- 2007 NTELOS 8k39:34
November 10, 2007
- Place
- 806
- Pace
- 7:58 /mi
- 10K51:36
March 27, 2004
- Place
- 1835
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 2303 | 52:14 | 8:24 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1312 | 49:44 | 10:00 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2070 | 1:01:24 | 12:21 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2761 | 2:11:50 | 10:03 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4775 | 2:15:42 | 10:21 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1889 | 4:17:13 | 9:49 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 806 | 39:34 | 7:58 /mi |
| Mar 27, 2004 | 10K | 1835 | 51:36 | 8:18 /mi |