Personal bests
10K
54:25
2009 · 8:45 /mi
8K
56:56
2006 · 11:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:25
March 28, 2009
- Place
- 5390
- Pace
- 8:45 /mi
- 10K57:13
April 5, 2008
- Place
- 6516
- Pace
- 9:12 /mi
- 2006 NTELOS 8K56:56
November 11, 2006
- Place
- 3169
- Pace
- 11:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 5390 | 54:25 | 8:45 /mi |
| Apr 5, 2008 | 10K | 6516 | 57:13 | 9:12 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3169 | 56:56 | 11:27 /mi |