Personal bests
10K
1:12:19
2026 · 11:38 /mi
8K
1:35:29
2023 · 19:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:19
April 18, 2026
- Place
- 8786
- Pace
- 11:38 /mi
- 2023 VCU Health Richmond 8k1:35:29
November 11, 2023
- Place
- 3128
- Pace
- 19:12 /mi
- 10K2:19:54
April 22, 2023
- Place
- 14846
- Pace
- 22:31 /mi
- 10K1:35:01
April 1, 2006
- Place
- 13078
- Pace
- 15:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8786 | 1:12:19 | 11:38 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3128 | 1:35:29 | 19:12 /mi |
| Apr 22, 2023 | 10K | 14846 | 2:19:54 | 22:31 /mi |
| Apr 1, 2006 | 10K | 13078 | 1:35:01 | 15:17 /mi |