Personal bests
10K
1:19:53
2007 · 12:51 /mi
8K
1:03:22
2007 · 12:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:34:22
April 5, 2008
- Place
- 18954
- Pace
- 15:11 /mi
- 2007 NTELOS 8k1:03:22
November 10, 2007
- Place
- 3874
- Pace
- 12:45 /mi
- 10K1:19:53
March 31, 2007
- Place
- 14014
- Pace
- 12:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 18954 | 1:34:22 | 15:11 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3874 | 1:03:22 | 12:45 /mi |
| Mar 31, 2007 | 10K | 14014 | 1:19:53 | 12:51 /mi |