LYNN STRADER

14 races in the archive

Personal bests

10K

1:16:33

2008 · 12:19 /mi

8K

57:30

2007 · 11:34 /mi

Progression

10K12 finishes · best 1:16:33 in 2008 · latest 1:45:11 in 2019
1:23:201:40:002005200620072008200920112012201520162017201820192005 10K — 1:36:502006 10K — 1:28:442007 10K — 1:24:282008 10K — 1:16:331:16:332009 10K — 1:17:182011 10K — 1:20:302012 10K — 1:29:252015 10K — 1:35:052016 10K — 1:32:062017 10K — 1:37:152018 10K — 1:38:522019 10K — 1:45:11

Lower on the chart is faster — a line falling to the right means improvement.

8K2 finishes · best 57:30 in 2007 · latest 1:03:53 in 2008
56:401:00:001:03:20200720082007 2007 NTELOS 8k — 57:3057:302008 2008 NTELOS 8K — 1:03:53

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
15:0016:40Start–5K5K–Finish2019 · Start to 5K · 16:36 /mi2019 · 5K to Finish · 17:15 /mi20192018 · Start to 5K · 15:40 /mi2018 · 5K to Finish · 16:10 /mi20182017 · Start to 5K · 15:24 /mi2017 · 5K to Finish · 15:54 /mi20172016 · Start to 5K · 14:29 /mi2016 · 5K to Finish · 15:10 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history