Personal bests
Half Marathon
1:21:27
2012 · 6:13 /mi
10K
36:33
2013 · 5:53 /mi
8K
32:45
2018 · 6:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:13
April 13, 2019
- Place
- 313
- Pace
- 6:48 /mi
- 2018 VCU Health 8K32:45
November 10, 2018
- Place
- 86
- Pace
- 6:35 /mi
- 10K43:31
April 14, 2018
- Place
- 387
- Pace
- 7:00 /mi
- 10K38:37
April 9, 2016
- Place
- 127
- Pace
- 6:13 /mi
- 2015 American Family Fitness Half Marathon1:26:27
November 14, 2015
- Place
- 98
- Pace
- 6:36 /mi
- 10K37:42
March 28, 2015
- Place
- 106
- Pace
- 6:04 /mi
- 10K38:58
March 29, 2014
- Place
- 182
- Pace
- 6:16 /mi
- 2013 American Family Fitness Half Marathon1:24:05
November 16, 2013
- Place
- 66
- Pace
- 6:25 /mi
- 10K36:33
April 13, 2013
- Place
- 77
- Pace
- 5:53 /mi
- 2012 American Family Fitness Half Marathon1:21:27
November 10, 2012
- Place
- 45
- Pace
- 6:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 313 | 42:13 | 6:48 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 86 | 32:45 | 6:35 /mi |
| Apr 14, 2018 | 10K | 387 | 43:31 | 7:00 /mi |
| Apr 9, 2016 | 10K | 127 | 38:37 | 6:13 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 98 | 1:26:27 | 6:36 /mi |
| Mar 28, 2015 | 10K | 106 | 37:42 | 6:04 /mi |
| Mar 29, 2014 | 10K | 182 | 38:58 | 6:16 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 66 | 1:24:05 | 6:25 /mi |
| Apr 13, 2013 | 10K | 77 | 36:33 | 5:53 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 45 | 1:21:27 | 6:13 /mi |